The yoga poses image above was sourced from Yoga Videos.net 

I would like to do or take up some Yoga because I read that it will help me in a lot of areas. However I have no time to go for classes and I am just totally baffled by the number of yoga poses and have no idea what each of them will do for me and which pose to do and whether I am doing the right thing.

I bought a Yoga for Beginners dvd but it looks too advanced for me! Hmm… and the title specifically mentioned “For Beginners.” Chey!Â

I look at the Yoga books available at the bookstores but they puzzle me too and besides I find tapes easier to follow then books. Its easier to have someone tell you what to do rather than to look at pictures, read and try to decipher them yourself.

I know that Yoga has been around for years but I’m sceptical about those who treat it like a fad or some latest exercise thingy to lose weight and tone up. It should be more than that shouldn’t it?

Errr….. can someone enlighten me please? Anyone?


Related Posts Plugin for WordPress, Blogger...