Comments on: Sleep takes up a lot of my time http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/ My very own mini, personalised, parenting resource. A cyber filing cabinet of parenting articles and links. I love sharing my children's favourite sites, online games, crafts and exchanging childcare stories and parenting issues faced with other parents. Thu, 09 Sep 2010 16:45:21 +0000 http://wordpress.org/?v=2.6.3 By: mott http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-43004 mott Thu, 09 Aug 2007 09:00:22 +0000 http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-43004 Oh..I do hope you are getting all the rest you need. I think even if you're not sleeping, just resting helps. Take care! <strong>Yes, just resting helps, just resting helps, just resting helps. Hehe. Have to keep telling myself that.</strong> Oh..I do hope you are getting all the rest you need. I think even if you’re not sleeping, just resting helps. Take care!

Yes, just resting helps, just resting helps, just resting helps. Hehe. Have to keep telling myself that.

]]> By: dolphine http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42838 dolphine Thu, 09 Aug 2007 01:11:36 +0000 http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42838 I used to have this sleeping problem some years back. I was so tensed up on weeknights when I couldn't sleep. I guess exercise is a good way to exhaust yourself and then get a good sleep. <strong>Yes, exercise and some relaxing stretching afterwards. </strong> I used to have this sleeping problem some years back. I was so tensed up on weeknights when I couldn’t sleep.

I guess exercise is a good way to exhaust yourself and then get a good sleep.

Yes, exercise and some relaxing stretching afterwards.

]]> By: Vien http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42811 Vien Wed, 08 Aug 2007 23:27:57 +0000 http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42811 It's amazing how we can take sleep for granted. I hope your yoga is helping you to sleep. I believe breathing exercises help. <strong>Yes, when I can't sleep, I try to just lie down and do deep breathing exercises and not think of anything. Sometimes its the active thoughts which allay sleep.</strong> It’s amazing how we can take sleep for granted. I hope your yoga is helping you to sleep. I believe breathing exercises help.

Yes, when I can’t sleep, I try to just lie down and do deep breathing exercises and not think of anything. Sometimes its the active thoughts which allay sleep.

]]> By: shoppingmum http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42641 shoppingmum Wed, 08 Aug 2007 13:27:35 +0000 http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42641 You need your rest. It's ok to sleep more now. I wish I have some time for sleep too. :( <strong>Everyone needs more sleep. :)</strong> You need your rest. It’s ok to sleep more now. I wish I have some time for sleep too. :(

Everyone needs more sleep. :)

]]> By: Judy http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42619 Judy Wed, 08 Aug 2007 12:27:25 +0000 http://mumsgather.com/2007/08/08/sleep-takes-up-a-lot-of-my-time/#comment-42619 MG, yes I know what you mean when you said the harder you try to sleep the worse it is. I find that reading in bed puts me to sleep. If I want an early night to catch up with my sleep, I would go to bed first with a book and then fall asleep without worrying about switching the light off cos lau ang will do it. Try that sometime. Don't think too much about it. <strong>I'm afraid a book doesn't do it for me. I become more and more awake as I read. </strong> MG, yes I know what you mean when you said the harder you try to sleep the worse it is.

I find that reading in bed puts me to sleep. If I want an early night to catch up with my sleep, I would go to bed first with a book and then fall asleep without worrying about switching the light off cos lau ang will do it.

Try that sometime. Don’t think too much about it.

I’m afraid a book doesn’t do it for me. I become more and more awake as I read.

]]>