I’ve got to exercise for health reasons. The fact that exercise helps in the beauty department is a bonus. However, I must say that I am obsessed with excercise. Not obsessed in the sense that I MUST do some exercise 2 hours daily (like Madonna) or else…. but rather I am obsessed with the thought that I SHOULD be doing my exercises or else…. Hahaha.

Yup! I am obsessed with exercise. Each day, I feel some pressure about the fact that I am not doing the exercises that I am SUPPOSED to be doing. Exercise should be a way of life, I tell myself. It should be part of my daily routine. At the very minimum all I need is just 20 minutes 3 times a week. But I slack and then I worry myself silly.

I wish that I was motivated to exercise. I admire those who are so strong willed and who have made exercise a part of their lives. I admire those who can get up early in the morning and do exercises as part of their routine before they start the day. I just want to zzzzzzzzzzzz and press the snooze button for the 3rd maybe 4th time…

The other day I was passing by a corner lot shophouse and I was amazed to see a group of people doing some group exercises at about 9.30pm on a weekday. My goodness! Gyms and Yoga or other health and fitness centres are sprouting everywhere. More and more people are becoming aware of the need to exercise to keep healthy. Learn to be healthy in mind and body with a background in healthcare.

Are you obsessed with exercise too? Do you HAVE to exercise or are you WORRIED because you DON’T or you don’t care at all. Which category to you fall under?

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