“I’m stuck all day in the house with the kids. There is no adult conversation. Only whining. I have no time for me. There is so much to do. I feel so tired from it all, day in and day out. Its the same everyday. Taking care of little kids 24/7 is really tiring. They are so demanding. In the evenings I have another kid to take care of. I feel so overwhelmed. So tired.  I wish my spouse could help out but he is so tired after work he usually falls asleep right after dinner! So I have to carry on even though I am tired too.”

 “I’m so lucky to spend so much time with my kids. Its really great to be with them when they wake up, during mealtimes, when they get back from school. Its fantastic to be able to be there for them, to play with them and listen to them. Sometimes they have so much energy, much more than me! The kids and I look forward to when their dad gets home. I miss him all day so its nice to pamper him at the end of the day too.  I am happy that I can be so close to my kids. I am happy to have a wonderful supportive spouse who tries to help out even though he is so tired most days he will sleep right after dinner.”

They’re both me. Hehe. So which do I choose to be? The second more positive person of course. The only time when I revert to the negative person is when I am mad (so one should always try to control one’s anger – then I get into a negative downward spiral and the thoughts spin and spin downwards negatively). The other time when I think negatively is when I don’t take care of myself enough. So I always try to take care of myself first. Then and only then will I be able to take care of others. When I feel deprived (of anything, whether its time or whatever) thats when I get caught by the downward negative spiral again.

So postive or negative? Its up to me. And I choose Positive. What about you?

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