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	<title>Comments on: The Double It Half It Diet</title>
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	<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/</link>
	<description>My very own mini, personalised, parenting resource. A cyber filing cabinet of parenting articles and links. I love sharing my children's favourite sites, online games, crafts and exchanging childcare stories and parenting issues faced with other parents.</description>
	<pubDate>Sat, 31 Jul 2010 11:04:48 +0000</pubDate>
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		<title>By: allthingspurple</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-303096</link>
		<dc:creator>allthingspurple</dc:creator>
		<pubDate>Tue, 12 Aug 2008 12:47:04 +0000</pubDate>
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		<description>true, when you are the one cooking it, you don't feel like eating after all the cooking. But that being said, I still can't lose any weight, cos I pig out on other food, cookies etc, after losing apetite on all the cooking. ha ha

&lt;strong&gt;Haha. Thats true. I must eliminate all cookies from the house from now. Another thing, I'm the kids tong sampah. Whatever they can't finish goes into me. Thats another problem. Lol!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>true, when you are the one cooking it, you don&#8217;t feel like eating after all the cooking. But that being said, I still can&#8217;t lose any weight, cos I pig out on other food, cookies etc, after losing apetite on all the cooking. ha ha</p>
<p><strong>Haha. Thats true. I must eliminate all cookies from the house from now. Another thing, I&#8217;m the kids tong sampah. Whatever they can&#8217;t finish goes into me. Thats another problem. Lol!</strong></p>
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		<title>By: Annnie Q</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300883</link>
		<dc:creator>Annnie Q</dc:creator>
		<pubDate>Fri, 08 Aug 2008 11:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300883</guid>
		<description>How i wish i can hv determine to control not to have too much rice. When i'm hungry i tend to eat more rice :(, and sometime if few days didn't eat rice, i will miss rice too. :(

&lt;strong&gt;Haha. You are one of those "fan tong" (Rice Container). ;)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>How i wish i can hv determine to control not to have too much rice. When i&#8217;m hungry i tend to eat more rice :(, and sometime if few days didn&#8217;t eat rice, i will miss rice too. <img src='http://mumsgather.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><strong>Haha. You are one of those &#8220;fan tong&#8221; (Rice Container). <img src='http://mumsgather.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
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		<title>By: Jefferene</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300795</link>
		<dc:creator>Jefferene</dc:creator>
		<pubDate>Fri, 08 Aug 2008 10:20:45 +0000</pubDate>
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		<description>I lost weight too after cutting out on the carbs and increase in veggies! So envy that u can have home cook food everyday, as you always control the ingredient of the food. I don't have such luxury!

&lt;strong&gt;Yes, I used to eat out quite often too. Nothing like home cooked food, yes?&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I lost weight too after cutting out on the carbs and increase in veggies! So envy that u can have home cook food everyday, as you always control the ingredient of the food. I don&#8217;t have such luxury!</p>
<p><strong>Yes, I used to eat out quite often too. Nothing like home cooked food, yes?</strong></p>
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		<title>By: Ann</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300722</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Fri, 08 Aug 2008 06:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300722</guid>
		<description>Oh...good for you!!! Keep it up, keep it up!

now if only I can keep away from that ice cream and choc chip cookies, reckon I could loose a few pounds too!

&lt;strong&gt;My kids have been sick for close to 3 weeks. So no ice cream for them means no ice cream for me too. Haha.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Oh&#8230;good for you!!! Keep it up, keep it up!</p>
<p>now if only I can keep away from that ice cream and choc chip cookies, reckon I could loose a few pounds too!</p>
<p><strong>My kids have been sick for close to 3 weeks. So no ice cream for them means no ice cream for me too. Haha.</strong></p>
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		<title>By: Martini</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300638</link>
		<dc:creator>Martini</dc:creator>
		<pubDate>Fri, 08 Aug 2008 02:36:47 +0000</pubDate>
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		<description>the vegie looks tasty, yum yum...

&lt;strong&gt;Errmm sorry to say that credit for the image is not mine. Haha. I errr curi from somewhere one. :P&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>the vegie looks tasty, yum yum&#8230;</p>
<p><strong>Errmm sorry to say that credit for the image is not mine. Haha. I errr curi from somewhere one. <img src='http://mumsgather.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </strong></p>
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		<title>By: henny</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300635</link>
		<dc:creator>henny</dc:creator>
		<pubDate>Fri, 08 Aug 2008 02:19:54 +0000</pubDate>
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		<description>Wow, congrat on your new brand weight, MG!
Keep on living in healthy way, no matter what! :)

&lt;strong&gt;Henny, thank you for your words of encouragement. Now, I have to work hard on my exercise regime too so that I won't end up looking haggard. You know when you're past a certain age, sometimes losing weight makes you look haggard instead of good. Hehe.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Wow, congrat on your new brand weight, MG!<br />
Keep on living in healthy way, no matter what! <img src='http://mumsgather.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Henny, thank you for your words of encouragement. Now, I have to work hard on my exercise regime too so that I won&#8217;t end up looking haggard. You know when you&#8217;re past a certain age, sometimes losing weight makes you look haggard instead of good. Hehe.</strong></p>
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		<title>By: wen</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300633</link>
		<dc:creator>wen</dc:creator>
		<pubDate>Fri, 08 Aug 2008 02:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300633</guid>
		<description>yes, it worked for me the last time.i cant resist food, u eat i eat, u eat and i eat too when not hungry. but i was successful with two tbsp of rice, but lots of meat and vege. no fried food as well. i lost the unwanted fat i wanted! 
hmm..i must be more persistant nowadays.

&lt;strong&gt;Really have to be persistant one, otherwise..... keep on staring at the scales which won't move!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>yes, it worked for me the last time.i cant resist food, u eat i eat, u eat and i eat too when not hungry. but i was successful with two tbsp of rice, but lots of meat and vege. no fried food as well. i lost the unwanted fat i wanted!<br />
hmm..i must be more persistant nowadays.</p>
<p><strong>Really have to be persistant one, otherwise&#8230;.. keep on staring at the scales which won&#8217;t move!</strong></p>
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		<title>By: health freak</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-300017</link>
		<dc:creator>health freak</dc:creator>
		<pubDate>Thu, 07 Aug 2008 10:11:37 +0000</pubDate>
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		<description>I double the serving of veggie and don't take rice at all. Rice (and carbo) is really the culprit to weight probs. Ever since I cut out rice from my diet, I can maintain my weight.

&lt;strong&gt;Yes, when I cut rice, there is a noticeable difference.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I double the serving of veggie and don&#8217;t take rice at all. Rice (and carbo) is really the culprit to weight probs. Ever since I cut out rice from my diet, I can maintain my weight.</p>
<p><strong>Yes, when I cut rice, there is a noticeable difference.</strong></p>
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		<title>By: blurqueen</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-299902</link>
		<dc:creator>blurqueen</dc:creator>
		<pubDate>Thu, 07 Aug 2008 05:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-299902</guid>
		<description>I am a strong believer of Double-It-Half-It Diet.  Once upon a time I used to blend juice out of 5 different mixture of fruits and vegetables and drink the juice for lunch.  I managed to increase my daily fiber intake thus reducing my cravings for carbs.  I was really determined then, taking only steamed fish or boiled vegetables and keeping track of calories.

Well, that was once upon a time before I fell off the wagon.  Now I am on a see-food diet - eat whatever food that you see.

I think it's hightime to start my weight management programme again.  Why?  Just the other day someone asked whether I am expecting.

&lt;strong&gt;Haha. Did that someone end up with a black eye courtesy of blurqueen?&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I am a strong believer of Double-It-Half-It Diet.  Once upon a time I used to blend juice out of 5 different mixture of fruits and vegetables and drink the juice for lunch.  I managed to increase my daily fiber intake thus reducing my cravings for carbs.  I was really determined then, taking only steamed fish or boiled vegetables and keeping track of calories.</p>
<p>Well, that was once upon a time before I fell off the wagon.  Now I am on a see-food diet - eat whatever food that you see.</p>
<p>I think it&#8217;s hightime to start my weight management programme again.  Why?  Just the other day someone asked whether I am expecting.</p>
<p><strong>Haha. Did that someone end up with a black eye courtesy of blurqueen?</strong></p>
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		<title>By: cloudsters</title>
		<link>http://mumsgather.com/2008/08/07/the-double-it-half-it-diet/#comment-299886</link>
		<dc:creator>cloudsters</dc:creator>
		<pubDate>Thu, 07 Aug 2008 04:25:04 +0000</pubDate>
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		<description>Of course, you're lucky your maid is a decent cook... or did you put her through a crash course, half the usual time, but she emerges twice as good!

&lt;strong&gt;She doesn't cook. I cook. But I enjoy it and cooking is so much more fun when you don't have to wash up afterwards. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Of course, you&#8217;re lucky your maid is a decent cook&#8230; or did you put her through a crash course, half the usual time, but she emerges twice as good!</p>
<p><strong>She doesn&#8217;t cook. I cook. But I enjoy it and cooking is so much more fun when you don&#8217;t have to wash up afterwards. <img src='http://mumsgather.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
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