I am now having bums of steel. No, no, they don’t look good and tight like steel. They feel like steel though and my thighs feel like stone. This is after I tried the pilate exercises to errrm tone up the tummy, bum and thighs. Ouch. Ouch.
It is fun to try different exercises though. They target different parts of the body so the other parts get to rest if I rotate them around. I will try anything. Anything that involves, cardio and stretching. I can’t stick to one exercise. I will get so bored to tears!
Anyway, with regular daily (except weekends) exercise, I can feel my stamina improving now. When previously, only 10 minutes gets me panting, now I can do 20 minutes easily. However, I will usually continue till 30 minutes or more. When I am lazy, I stick to 20 minutes.
I am rather lazy to push myself to exercise but the effects is usually worth it. Usually I feel much more relaxed after exercise. After exercise, stretching and cooling down, I will usually have a glass of water and then listen to a piece of relaxing piano music before showering. I like this one. It is First Love by Utada Hikaru. I love it. Let me share it here.