Belly Dancing for Fitness
I’m writing this post right after finishing my belly dancing for fitness. Yes, belly dancing, that sexy Arabian dance can be used in your fitness routine as part of your exercise program to a slimmer you. Belly Dancing is a fun aerobics workout that will trim your hips as you twirl and swirl and dance along to the music.
There is no better workout than a workout that spells fun! And Belly Dancing is fun with its exotic music and pretty costumes. Apart from being just fun, its is a full aerobics fitness workout that will get your heart rate up.
You can get into shape in the most enjoyable way with the belly dancing poses, stretches and rhythmic movements.
Why don’t you start Belly Dancing for fitness by taking a Belly Dancing Workout Challenge?
Belly Dancing Workout Challenge Week #1
Try doing this Belly Dancing Workout daily for a week. This is a nice and easy Belly Dancing Workout for beginners.
This Belly Dancing Workout Video comes in 3 parts. Each section is about 9 to 10 minutes long giving you a workout of up to 30 minutes.
Belly Dancing Challenge Week #2
Do this Belly Dancing Basic Moves for Fitness everyday for a week and see what happens. You will find that it’s hard even to complete a session when you are trying it out for the first time. It can really be tiring and your arms and legs may hurt the next day.
Belly Dancing Challenge Week #3
Arabic Belly Dance for Fat Burning to burn that fat right off your tummy.
After doing some belly dancing at home, you can take up a belly dancing class if you like it
A belly dancing class is most enjoyable and wearing the costumes are all part of the fun
After doing some belly dancing at home, you can take up a belly dancing class if you like it
A belly dancing class is most enjoyable and wearing the costumes are all part of the fun
How to start Belly Dancing For Fitness – Read up all about it. Read about the basic moves, the culture, the clothing for belly dancing. Next you give Belly Dancing a try in the comfort of your home – All you need is a Belly Dancing DVD
A Unitard is perfect for Belly Dancing Practise
A unitard is comfortable for dance practice. You can create different looks by layering or adding a Belly Dancing Hip Scarf.
For dance practise, I prefer to keep it plain and simple but of course you can always wear a Belly Dancing Costume complete with gold coins, lace, sequins and see through material for your garment for a belly dancing class or a costume party. It’s up to you.
Belly Dancing Pants for dancing practise – The more comfortable and stretchable the material, the better it is
If you are wearing separates for your belly dancing garment, pick strong, striking colors that can easily match many kinds of dancing costume. I like black.
Belly Dancing Harem Pants are for professional belly dancers whereas for dancing practice and exercise it is better to get comfortable, stretchy materials.
Last but not least, accesorize – Add instant glamour to your belly dancing practise outfit with a belly dancing hip scarf
A Belly Dancing Hip Scarf is simple but instantly add on to the belly dancing look even if its just for dancing fitness fun. You can choose from different styles, then wear them with your basic unitard or belly dancing tops and bottoms to create a different look every time.
Belly Dancing Accessories
Once you have mastered belly dancing and enjoy it as a recreation in addition to fitness, you can add accessories like Belly Dancing Veils as well as belly dancing arm cuffs and really have fun dressing up and dancing!
Just for fun – Belly Dancing Costumes are great for a costume party
Belly Dancing Costume Sets are not just for the professional belly dancer.
Belly Dancing Costumes with its Sequined Bra tops and flowy chiffon skirts and fun accessories are great for a costume party. They’re also great for belly dance competitions and contests.
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