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Category: Yoga
How To Belly Dance Your Way To Fitness
Belly Dancing for Fitness I’m writing this post right after finishing my belly dancing for fitness. Yes, belly dancing, that sexy Arabian dance can be used in your fitness routine as part of your exercise program to a slimmer you. Belly Dancing is a fun aerobics workout that will trim your hips as you twirl and […]
My Yoga Instructor
The two kids were at the PC playing. I was full of concentration and trying to follow the video on the screen. I was listening to the instructions … “press back, exhale and push back into the downward facing dog.” Still full of concentration, suddenly I heard a small voice say “Mummy, your backside not […]
Yoga – Sun Salutation Links
I am unable to attend Yoga classes so as usual, I turn to the web for help. My sister tells me that her Yoga instructor told her to do some Sun Salutations daily for her Yoga exercise. She gave me some diagrams to follow but I’m afraid I don’t follow diagrams very well. I would […]
Yoga Poses
The yoga poses image above was sourced from Yoga Videos.net I would like to do or take up some Yoga because I read that it will help me in a lot of areas. However I have no time to go for classes and I am just totally baffled by the number of yoga poses and […]
